1. Get up early
We’ve heard of the 5am club, but getting up early gives you time to set up your day for success.
2. Don’t snooze
Jump out of your bed on the first alarm, you are mentally setting up your day to be energetic rather than feeling groggy.
3. Don’t look at your phone
This sets the tone for the day and waiting at least an hour allows you to dictate the mood for the day.
4. Gratitude Journal
List 3 things you are grateful for and write down a positive affirmation for the day.
If you’re beginner use a guided app but even as little 5 minutes a morning is guaranteed to make you feel calm and mentally prepared for the day ahead.
6. Set your intentions or goals for the day
Writing down goals is proven to increase the chances of achieving them. Give yourself clarity for the day ahead.
7. Listen to a podcast or feel good music.
Enrich your mind and lift your mood.
8. Stay hydrated.
This is so simple yet most of don’t value the importance.