HOW TO STOP YOUR EGO FROM BEING IN CONTROL

You'll often hear me refer to the ego if you watch my live videos or work with me privately. The ego is an expert in distracting us from the present moment by projecting fears that we experienced in the past into the future.  Our ego serves to protect us but often we...

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MY FAVOURITE FEMALE EMPOWERMENT QUOTES

Women, like men, should try to do the impossible. And if they fail, their failure should be a challenge to others. - Amelia Earhart My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style....

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EFFECTIVE DAILY AFFIRMATIONS

Daily affirmations are such a powerful and effective tool when done regularly. They have the ability to transform your mindset and replace existing limiting beliefs with empowering ones. Try incorporating them into your morning routine to cultivate positive thinking...

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AWAKEN YOUR FEMININE ENERGY

All of us are either masculine or feminine energy and this is regardless of gender. For those of us that are feminine when we are in touch with that energy we feel most feel aligned. Too much masculine energy causes us to feel out of alignment and this is very common...

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8 HEALTHY WAYS TO START YOUR DAY RIGHT

1. Get up early We've heard of the 5am club, but getting up early gives you time to set up your day for success. 2. Don't snooze Jump out of your bed on the first alarm, you are mentally setting up your day to be energetic rather than feeling groggy. 3. Don't look at...

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LOST, CONFUSED OR STUCK?

Have you ever had the thought 'is this all there is', 'is there not more to life?' Many of us often feel lost or unfulfilled, not maximising our potential or tapping into what really makes us happy. Try journalling on these 4 questions: 1. What do I love doing more...

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HOW TO BE REALLY HAPPY

How do we create lasting happiness? Like genuine, fulfilling pure happiness. Happiness is a choice, you are in total control of how much happiness you allow into your life and by cultivate these techniques below you can expect fo feel more each day: Gratitude...

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5 SIMPLE WAYS TO IMPROVE CONFIDENCE

A lack of confidence or self worth is the one of the most common things I face with clients, many of us really struggle with this but by becoming more conscious and aware you can improve with these tips: So many of us struggle with but with conscious effort, you can...

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THE POWER OF NEURO ASSOCIATIONS: TRANSFORM YOUR LIFE

70% of smokers say they would like to quit but can’t. 92% of people fail at their New Year’s resolution within the first month. 85% of drug and alcohol addicts relapse after recovery. 95% of people who lose weight fail to keep it off long term. 98% of people die...

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